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My Approach

I believe that successful therapy requires a partnership between the individual and the counsellor.

Together, we will bring our own knowledge to the therapy process and work together to improve the situation.

My approach is guided by an individual's culture, autonomy, as well as the potential impact of their past traumatic experiences. I use therapy skills that are based on research demonstrating their effectiveness.

I have a special interest in providing mental health counselling to adult populations, including post-secondary students and new parents.

In addition to counselling I also offer social work services, such as connecting & collaborating with other resources to better support you.

My Experience

I'm experienced and/or trained in the following models of practice:

  • Cognitive Behavioral Therapy

  • Emotionally Focused Individual Counselling

  • Perinatal (prenatal, post-partum & post-natal) Mental Health Psychotherapy

  • Solution Focused Therapy

  • Mindfulness & Self-compassion 

  • Humanistic & Interpersonal Therapy

  • Trauma Therapy & Trauma Informed Practices



Master of Social Work

Memorial University of Newfoundland


Bachelor of Social Work

Lakehead University

I have been working in the social service field since 2007. I have over 10 years experience providing counselling & therapy services to individuals and communities. My background includes working in non-profit & university settings as a Clinical Social Worker. I also have training in providing tele-mental health counselling services.

I'm currently a registered social worker with the Nova Scotia College of Social Workers.


Bachelor of Arts in Psychology

Cape Breton University 

Get in Touch...

Send a Message

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